Where East meets West

The style of martial arts is karate. Karate is a Japanese martial art that means 'empty hand.'  Karate is an art of self-defence that uses the arms and legs.

Purpose of Classes​

Classes for physical fitness, developing confidence and resilience, co-ordination as well as self-defence.

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Classes focus on:

• flexibility, balance, co-ordination, reaction and fitness training

• kicking, punching, blocking and striking techniques

• kata training (sequence of movements)

• self-defence techniques

• partner drills

• controlled sparring